Tuesday, June 11

Warmup:
5 min stretch

Main:
800 Run

10 Burpees
**
10 Bent Over Row
**
10 Box Jumps
**

** You will do a total of 5 round of the above exercises, changing the ** exercise during each round.

** Round 1: 6 Pullups (you will do 6 pullups a total of 3 times)
** Round 2: 8 Front and Side Raises
** Round 3: 10 Bench Press (increase weight on each set - total of 3 sets)
** Round 4: 12 Back Squats (increase weight on each set - total of 3 sets)
** Round 5: 14 Back Extensions

When you complete all 5 Rounds,

800 Run - as fast as you can go