A) (Not For Time:)
* 20 Wallballs
* 20 KB Swings
* 20 Hollow Rocks (http://www.youtube.com/watch?v=WxMtbEQFpnw)
* 20 Single leg squat/alternating (Scale by holding an object) http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-pistol-squat
* 4 planks
B) 3 Rounds For Time:
•400m Run
•5 Wall climbs (http://www.youtube.com/watch?v=VCptZVnWvFE). Give it a shot.
•10 KB Snatch – 5 each arm (53/35)
•15 Box Jumps (24/20)
•20 KB Swings (53/35)
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