1 mile run
90 (45 rt-45 lft crunches)
80 (40 crunches-40 sit-ups)
70 (35 push-ups-35 incline push-ups)
60 sec. Front plank
50 sec physio ball sit-ups
40 (20 decline push-ups-20 knee HR push-ups)
30 sec each right/left plank
20 incline med ball sit-ups
10 burpee pull-ups
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