Friday, June 21

Warmup:


400 Walk
100 Fast Run
300 Run
100 Faster Run
200 Run
100 Sprint

50 Ball Sit Ups

Main:

AMRAP 20 Minutes
Start with 2 reps of each exercise and add 2 reps to each round (2, 4, 6, etc)

Dips
Burpees
Bicycle Crunches
Squat Jumps

At the end of each round do a 200 run

**Next week will be a Monday, Wednesday, Friday Schedule