Monday, June 10

Part 1:  10 Minute cardio

Part 2:  Kettlebell workout (AMRAP 12 minutes)

*Start with 4 of each and add 2 to each round:

KB swing
Rt. Arm row
Lft. Arm row
Dead Swing (Tap KB on ground to stop it before starting the next swing)
Rt. Arm clean
Lft. Arm clean
Deadlift
Upright row

Part 3:  Planks

20 sec. rt.
20 sec lft.
20 sec. front
40 sec. rt.
40 sec. lft.
40 sec. front
60 sec. rt.
60 sec.lft.
60 sec. front