Thurs. Jan 17

Sprinters

2 Rounds of
3 Jump Squats into Sprint
Fast Feet w Ladder into Sprint
4 total Split Squats into Sprint
Fast Feet w Ladder into Sprint

Then:
Superset:
Bench + Clapping Push Ups: 1 x 5, 1 x 4, 1 x 3

Superset:
Tricep Extensions + Dips: 1 x 5, 1 x 4, 1 x 3