Fri. Jan 18

Sprinters:

10 Burpees
20 OH Walking Lunges
40 Sit Ups
60 MB Goblet Squats
80 Choice Abs
100 Jump Rope

Non-Sprinters:

2 Rounds of
3 jump squats into sprint
Fast feet ladder into sprint
4 total split squats into sprint
Fast feet ladder into sprint
Then:
Superset
MB VBall Throw + Clapping pushups: 1 x 5, 1 x 4, 1 x 3

Superset
Tricep Extensions + Dips: 1 x 5, 1 x 4, 1 x 3