Mon. Jan 14

Sprinters

4 Rounds of:
200 M Run
3 Box Jump Overs
6 Cleans
9 Pull Ups
12 V-Ups


Non-Sprinters

3 x 5 Fly Pulls + Push Ups
3 x 5 Plyo Jumps + Air Squats
3 x 5 One Arm Rows + Hand Release Push Ups
3 x 5 Back Squats + Dynamic Squats