Thursday, January 10, 2013

Thurs. Jan 10

Sprinters

3 x 5 Fly Pulls
3 x 5 Plyo Jumps
50 Sit Ups
25 Butterfly
25 Sit Ups
50 Butterfly
3 x 5 One Arm Rows
3 x 5 Back Squats

*Rest 1-2 Minutes between sets of 5
* Movements should be FAST and EXPLOSIVE
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