Wed. Jan 25/Feb 1

Group 1:Power
WarmUp:
3 x 5
Front Raises
Lat Raises
Rotation

Then:
14-10-6-2

DB Bench
Lawn Mower Rows
MB Jump Squats
Cleans


Group 2: XF
Warm Up:
2x
AMRAP Pull Ups
10 Dynamic Squats

Then:
4 Rds

5 Tuck Jumps
Sprint Hallway
10 Hand Release Push Ups
Skip Hallway
7 Jump Squats
Sprint Hallway
Run Backwards
Rest 1 minute