Wed. Jan 11/Wed. Jan 18

Group 1: Power

8-6-4-2 (to heavy)

Lat Pull Downs

Step up w/ knee raise (each)

Tri extension

Thrusters

Bench Pull Ups

Group 2: XF

AMRAP 20 Minutes

6 Ninja jump pick ups

8 Burpees

10 OH Squat w/ MB

12 Lunge-squat-push press

14 MB X’s (total)