Fri. Jan 13/Fri. Jan 20

Group 1: XF

AMRAP 25 Minutes (12 Minutes)

5 Broad Jumps

10 Pull Ups

15 Dynamic Squats

30 Choice Abs

1 Minute Jump Rope

Group 2: Power

21 – 15 – 9

Front Squats

Bench Pull Ups

SDHP

Tri Push Downs

Abs