Mon. Jan 9/Mon. Jan 16

Group 1: XF

1 Lap

5 Pull Ups

10 Split Squats

15 Dips

 2Laps

10 Pull Ups

15 Split Squats

5 Dips

 3 Laps

15 Pull Ups

5 Split Squats

10 Dips

 4 Laps

5 Pull Ups

10 Split Squats

15 Dips

Then decrease back to 1 lap...

Group 2: Power

Warm Up:

3 x 8

Front Raises

Lateral Raises

YTML

3 x 10

Bench

Back Squat

SL DL