Mon. Jan 23/Jan 30

Group 1: XF
AMRAP 25 Minutes

Run 2 Laps
8 Burpees
10 Box Jumps
Run 4 Laps
10 Mt Climbers
8 Dips


Group 2: Power
15-12-9-6

Machine Row
Deadlfit
Bi Curls
Lunges w weight
Lats