Tues. July 27

Warm up:
2 x (5 tuck jumps, 4 lunges-twists: 2 each leg)

AMRAP in 20 min.
10 Dips
10 Box jumps
1 HSPU

Lunge-twist: step out with right foot and lunge, while in the down position, twist trunk to the right, stand back up, then do left