Wednesday, July 7, 2010

Thurs. July 8

AMRAP in 20 min.

5 Thrusters
7 Kettle bell swings
10 Sumo deadlift high pull

Increase weight every 5 min.
(Try to have as little break as possible between rounds.)

200 Abs: your choice
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)