Mon. July 19

Run 800 M
10 Dips
Run 600 M
10 Dips
20 Split Squats
Run 400 M
10 Dips
20 Split Squats
30 Thrusters
Run 200 M
10 Dips
20 Split Squats
30 Thrusters
40 Sit ups

Sprint 100 M

Then reverse it starting with 40 sit ups, 30 thrusters…