Wednesday, July 14, 2010

Thurs. July 15

21 - 15 - 9

Deadlift
Burpees
Shoulder press (thruster w/o squat)

(21 of each exercise, then 15 of each, and 9 of each: total 3 rounds)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)