As Many Reps As Possible (AMRAP) in 20 minutes
200 Meter Run
10 Pushups
10 Jump squats
15 Triceps
15 Bicep curls
20 Step ups (10 each leg)
After workout:
8 x 25 abs (mix it up)
Be cautious… as you complete the exercises, do not sacrifice form for speed.
"No student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required that determines the greatness of ultimate distinction." - Charles Kendall Adams
No comments:
Post a Comment