WOD, Wed. May 19

This workout follows the song, "12 Days of Christmas". The first round you will do 1 decline pushup. The second round you will do 2 squats and 1 decline pushup. For round 3: 3 burpees, 2 squats and 1 decline pushup. Follow the same pattern all the way up to 12.

1, 2-1, 3-2-1, 4-3-2-1 … 12-11-10-9-8-7-6-5-4-3-2-1

1 Decline pushup (feet higher than arms)
2 Squats
3 Burpees
4 Skull crushers
5 Step ups per leg
6 Crunches
7 Kettle bells
8 Mountain Climbers
9 Upright rows
10 Lunges
11 Dips
12 Situps

After workout:
4 x (50 plyo ball abs and 25 back extensions)