AMRAP in 25 minutes
5 Pull ups
10 Push ups
20 Box jumps
40 Single leg squats (20 each leg)
If you do not have access to a plyo box for the jumps, use the stairs and jump to the second step. For the single leg squats, pick a point on the ground/wall and focus on it to aid in balance...concentrate on using your core to keep you stable as well.
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