You will need a deck of cards - take out the jokers and shuffle. Each suit has an assigned exercise. Flip over first card and do corresponding number and exercise. Go right into second card after first is completed. Flip through entire deck (52 cards).
Cards 2 – 9: Do the #
Cards 10 – King: Double card (J-22, Q-24, K-26)
Ace: Run 300m
Hearts: Jumping jacks
Diamonds: Pushups
Spades: Bicycle crunches
Clubs: Split squats
No comments:
Post a Comment