Thurs. Dec 27

Sprinters

Dynamic Warm Up

Sprints

WOD:

2 Rounds of

8 Burpees + 25 Air Squats

Rest 1-2 Minutes

10 Jump Squats AFAP

Rest 1-2 Minutes
8 Burpees + (10 inch worms w/ 10 E2K)
Rest 1-2 Minutes
10 Streamline Jumps (Rxn)
Rest 1-2 Minutes
8 Burpees + 25 Butterfly Sit Ups
Rest 1-2 Minutes
10 Skaters (total)

Rest 1-2 Minutes

Abs:

50 Sit Ups

25 Leg Raises

50 Right

25 Flutter Kicks

50 Left

25 V-Ups