Thurs. Dec 20

Sprinters

Dynamic Warm Up

3 x 5
Streamline Jumps
Tuck Jumps

WOD:
7 Rounds of

3 Pull Ups
6 Box Jumps Overs - 20 inch box or lower (Video)
9 Hand Release Push Ups
1 Minute Jump Rope

Abs:
100 Flutter Kicks - 4 count = 1