Dynamic Warm Up
3 Rounds of:
6 Tricep Push Downs
AMRAP Box Jumps in 30 seconds
5 Pull Ups****
5 Floor Press (65+ pounds)
AMRAP Box Jumps in 30 seconds
6 DB Bent Over Row (both arms at same time)
****If you can do 5 or more try weighted pull ups! Place a 5-10# DB between your feet.
Abs:
12 to 1
Leg Raises
In/Outs
Butterfly Sit Ups
Streamline Crunches
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