Fri. Dec 14

Dynamic Warm Up

3 x 3 Heavy Bench

AMRAP 10 Minutes
6 "Curtis P's" (Video) - Comfortable weight
8 Bent Over Flys w/ DB
10 Butterfly Sit Ups

 Rest 2 Minutes

3 x 3 Medium-Light to Medium Bench

AMRAP 10 Minutes
6 Cleans
8 Bent Over Flys w/ DB
10 Regular Sit Ups

Rest 2 Minutes

3 x 3 Heavy Bench