Thurs. June 7/Fri. June 8

Dive In:
Jog 3 Laps
20 Jumping Jacks
AMRAP Pull Ups
Jog 2 Laps

Main Set:
Group 1:
7 Rounds

Sprint Length of Court
5 Star Jumps (go for height! Video)
30 Mt. Climbers
30 Sec. Push Up Hold (elbows at 90 deg)
5 Fast Push Ups
Sprint Back
Rest 1 Minute


Group 2:
10-5-5-10

Increase Weight Each Round

Lat Pull Downs
One Arm KB/DB Swing
Kickbacks
Front Squat
Goblet Squat

Warm Down:
Abs: P90X - 25 of each
In/Outs
Bicycle
Reverse Bicycle
Crunchy Frog
Cross Leg Sit Up
Scissors
Heels to Heaven
Roll Up/V Up
Oblique V Up
Leg Climb
Mason Twist