Mon. June 18/Tues. June 19

Dive In:
3 x 10 Shoulder Circuit

Main Set:
Group 1:
15 Burpees
25 Mt. Climbers
Run 5K - after each mile complete 15 Burpees + 25 Mt. Climbers

Group 2:
18-12-7
Increase Weight as You Go

MB Jump Squats
MB OH Squats
Back Squat
MB Slams
MB Tricep Extension
One Arm Row

Warm Down:
26 of Each

In/Outs
Forward Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg Sit Up
Roll Up/V Up
Single Leg Toe Touch
Heals to Heaven
Slow Scissors
Right Oblique
Left Oblique
Mason Twists