Thurs. June 21/Fri. June 22

Dive In:
3 Rounds of
1 Minute Jump Rope
8 Broad Jumps
6 Spiderman Push Ups (Video)
Skip Back to Jump Rope (High Knees)

Group 1:
AMRAP 30 Minutes
20 Bench Pull Ups
30 Wall Balls
40 Dips (10 w/ Bent Legs + 10 w/ Straight Legs)
50 Air Goblet Squats
Run 3 Laps

Group 2:
10-5-7-5-10
Turkish Get Ups (each arm) (Video)
DB Snatch (total)
Knees to Elbows (Video)
Front Squats

Warm Down:
45 Sec On/15 Sec Off
Planks:
- 2 Right
- 2 Left
- 2 Front
- 2 Alternating Leg Lifts (arms do not move - alternate lifting R foot off ground, then L foot)
- 2 R Arm/L Leg (alternating supermans but in plank form - keep arm/leg off ground entire 45s)
- 2 L Arm/R Leg