Mon. June 25/Tues. June 26

Recovery Week!

Group 1:
Jog 3 Laps
10 Push Ups
10 Split Squats
20 Sit Ups
Jog 2 Laps
10 Push Ups
10 Split Squats
20 Sit Ups
Jog 1 Lap
10 Push Ups
10 Split Squats
20 Sit Ups

Group 2:
3 x 10 Light Weight
Lat Pull Downs
Fly Pulls w Band
Lunges w Wt
Step Ups (no wt)
Thrusters

Abs:
Your Choice 8 x 25 of each