Thurs. May 24/Fri. May 25

Group 1:

3 Rounds of (1-4)

1. 25 wall ball (fast as possible – quick reactions, but good form!)
2. 3 rounds of:
- 5 pull ups
- 10 push ups
- 15 jump squats (Weight?? How tough are you?)
3. 25 wall ball (fast as possible)
4. Rest 0:30-1 Min.


Group 2:

12-10-8-6-4-2

One Arm Row
One Arm KB swing
OH Lunges
Back Squat
Thrusters


All: Abs
10 -1
Streamline Crunches
Rope Climb
Regular Sit Ups
Slow Scissors