Mon. May 21/Tues. May 22

Group 1: 2x through

50 Sit Ups

40 Split Squats

30 Push Ups

20 Side-to-Side Right Leg Hops (total – hope over a line)

10 Pull Ups

Run 800M

10 Pull Ups

20 Side-to-Side Left Leg Hops (total – hope over a line)

30 Dynamic Squats

40 Burpees (optional push up)

50 Leg Raises

Group 2:

21-15-9

Cleans

Bench

SLDL

Front Squat

Toes to Bar