Thurs. May 17/Fri. May 18

Group 1:

Run 200 M
7 KB Swings
7 Pull Ups
Run 400 M
14 KB Swings
14 Pull Ups
Run 600 M
28 KB Swings
28 Pull-ups
Run 800M


Group 2:

5-10-15-5-15-10-5

Tri Kickbacks
Wide-Grip Machine Row
Thrusters
Dynamic Squats
Upright Row