Thurs. May 10/Fri. May 11

Group 1:

5 Rounds
Run 25 Yards x 4 (Shuttle Run)
6 Overhead Jump Squats w/ plate or DB (arms in streamline - explosive!)
25 Regular Sit Ups
6 Jump Squats w/ DBs (one in each hand by side - explosive!)
25 Leg raises (Slow!!)

Group 2:

18-12-8-6

DB One Arm Cleans (total)
Tricep Extensions
Right Arm Fly Pulls (finish stroke!)
DB OH Lunges (total)
Dips w/ feet up
Left Arm Fly Pulls (finish stroke!)

Ab Ripper X:
25 In/Out
25 Bicycle
25 Reverse Bicycle
25 Crunchy Frog
25 Cross Leg Sit Up
25 Roll Up/V Up
25 Heels to Heaven
25 Right Leg Toe Touch
25 Left Leg Toe Touch
25 Right Oblique Crunch
25 Left Oblique Crunch
50 Mason Twists