Thursday, November 4, 2010

Thurs. Nov 4

18-15-12 Reps of:

Overhead Squat 
Run 2 Laps
Lat Pull Downs
Run 2 Laps
One Arm Swim Pull
Run 2 Laps
Bi-Tri Combo
Run 2 Laps
Row Machine
Run 2 Laps
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