Thurs. Nov 18

Part 1: AMRAP 15 Min.

30 second Wall Sit
Run 1 Lap
30 sec Step Ups – each leg
30 sec Wall Sit
Run 1 Lap
30 sec Planks – knees to elbows, knees to face
30 sec Step Up – each
30 sec Wall Sit
Run 1 Lap


Part 2: AMRAP 15 Min
Increase by 2 each Round

8 Push Ups
8 Dips
8 Tri Extensions
8 Row – machine
8 Jumping Jacks