Thurs. Nov 11

Run 200m
10 Pull Ups/Bench Pull Ups
10 Burpees
10 Fly Pull Downs
10 Squat Twists
Run 200m
9 Pull Ups/Bench Pull Ups
9 Burpees
9 Fly Pull Downs
9 Squat Twists
Run 200m
8…
Down to 1 of each