Thursday, August 15

Warmup: 10 min cardio 100 crunches Main: 10 - 20 - 30 - 20 - 10 Back Squats Mountain Climbers (total) Lunges (total) Pushups Groucho Walks (http://www.youtube.com/watch?v=-7pbUg_1VaQ) at each "-" do a 200 Run