Thursday, August 1

Warmup:


1 min jump rope
1 min choice ab exercises
1 min jump rope
1 min choice ab exercises
30 sec double unders
30 sec situps
30 sec double unders
30 sec situps

Main:

"Pull Day"

3 x 10 of the following

Seated Row
Straight Leg Dead Lift
Bicep Easy Bar Curl
Upright Row
Pullup
Leg Curl (machine)