Friday, August 16

Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists)