Tues. Nov27/Wed. Nov 28

Dynamic Warm Up

AMRAP 12 Minutes

5 Ground to OH
8 Burpee Tuck Jumps
12 (total) Lunges (rack bar in Front Squat position)

Bench Abs:
3 x 20 each

In/Outs
90 degrees
Right Side
Left Side
Leg Raises
Crunchy Frog