Mon. Nov 19

Dynamic Stretch

Then:
4 Rounds of

200 Meter Run OR 20 Double Unders
(Meghan: DU's have to be consecutive)
8 Push Press (45# bar)
8 Lunges (total) with bar across back
50 Meter Famer's Walk with 20# DB in each hand

Abs:
16-14-12-10-8-6-4-2 of each

Regular Sit Ups
Alternating Leg Raises (hands behind head)
Streamline Sit Ups (arms in streamline)