Wednesday, November 28, 2012

Thurs. Nov 29

Dynamic Warm Up


AMRAP 5 Minutes
5 Turkish Get Ups (switch each round)
5 Box Jumps

Rest 2 Min.

Max. Effort Bench @ 75%

Rest 2 Min.

AMRAP 5 Minutes
5 KB/DB Swings
5 Fly Pulls w/ Band (switch each round)
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