Mon. Sept 24/Wed. Sept 25

Non-Sprinters:
Group 1: XF
5 Rounds of

20 Donkey Kicks
25 yard Sprint
7 Dips
10 MB Chest Pass
14 MB Hand Step Ups w/ Knee Raise

Group 2: Power
10-8-6-3

RDLs
DB Push Press (light)
Leg Extensions
DB Flys
Fast Feet Series


Sprinters: Power
3 x 10
Goblet Squats
Back Extensions
Glute Ham Machine
5 Point Shoulders
Hang Cleans