Fri. Sept 14/Mon. Sept 17

Group 1: XF
4 Rounds of

5 Box Jumps
5 Chin Ups
5 Turkish Get Ups (each arm)
5 Broad Jumps

Group 2/Sprinters:
12-8-5

Straight Leg Deadlifts (SLDL)
One Arm Swim Pull
TKE's (band)
Tri Push Downs
DB/MB Jump Squats