Thurs. Aug 2/Fri. Aug 3

Dive In:
5 Minute Cardio
Ys, Ts, A, on Incline Bench or Physio Ball

Main Set:
Group 1:

Run 600 M
30 Jump & Reach
20 Flamingos (total)
10 Pull Ups
28 Jump & Reach
18 Flamingos
8 Pull Ups
26 Jump & Reach
16 Flamingos
6 Pull Ups
24 Jump & Reach
14 Flamingos
4 Pull Ups
22 Jump & Reach
12 Flamingos
2 Pull Ups
Run 600 M

Group 2:
20-14-8

Leg Extension
Squat
KB Swings
One Arm KB Row

Warm Down:
10 to 1
Streamline Sit Ups
Regular Sit Ups
Toe Touches
Leg Raises