Mon. Aug 20/Tues. Aug 21

This week will be a Recovery week, followed by a week off starting Aug 27.

Group 1:
5 Min Run
5 Push Ups
10 Dips
15 Sit Ups
3 Min Run
5 Push Ups
10 Dips
15 Sit Ups
1 Min Run
5 Push Ups
10 Dips
15 Sit Ups

Group 2:
3 x 10

Bench
Back Squat + Alternating Lunge (total)
SLDL