Thurs. Aug 23/Fri. Aug 24

Group 1:

Run 600M
25 Feet Walking Lunges
20 Sit Ups
15 Mt Climbers
10 Burpees
20 Feet Walking Lunges
15 Sit Ups
10 Mt Climbers
5 Burpees
Run 200 M

Group 2:
3 x 8

OH Squat
SDHP
Lat Pull Downs
One Arm Row