Mon. Sept 26/Fri. Sept 30

XF Group:

2 Rounds

Bike/Run/Elliptical/Treadmill 5 min

AMRAP Pull Ups

Hand Release Push Ups – # Pull x 2

Air Squats – Push Ups + 20

Bike/Run/Elliptical/Treadmill 5 min

30 Regular Sit Ups

TRX Group:

Y’s + T’s                 2 x 8 each

Single Leg Squat      2 x 8 each leg

Inverted Row           2 x 6 (2 sec hold)

Tricep Ext                2 x 8

Row + Rotate          2 x 8

Pendulum Swings     2 x 10 each

Hip Lift + Leg Curl  2 x 8

Reverse Crunch       2 x 10