Warm Up:
5 Lateral Raises
20 Jump Ropes
5 Front Raises
20 Jumping jacks
5 “T” Raises
3 Rounds – Inc Weight Each Round
12/10/8 DB Swings
20/18/16 Step Ups w/ knee Raise
10/10/10 Hand Release Push Ups
20/18/16 Lawn Mower Rows
12/10/8 OH Squat w/ DB
Abs:
Plyo Ball
10 Pike Ups
10 Hand to Feet Transfer
10 Chest pass ball up
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